Ten now. Fifteen later.
It all counts.
Track your habits on iPhone and see the work add up over time. Share progress with a friend so you can keep each other going.
TodayPush-ups
32 of 50
+10Meditation
12 of 20 min
Reading
18 of 25 pages
01 · Your progress
A little at a time adds up.
See how far you’ve come
Open an action to see your total: “You've done 12,480 push-ups.” Missing a day doesn't take away the work you've already done.
Add it as you go
Ten push-ups before work, fifteen after lunch, twenty-five in the evening. Each entry adds to today's progress and the total you've built over time.
Keep your days in place
Travel to another time zone and your old entries stay on the dates you logged them. Monday's workout stays on Monday.
Push-ups so far
12,480
- 7:12 AM+10
- 1:47 PM+15
- 9:30 PM+25
02 · Accountability
Keep each other going.
Charlie
33 of 50
Maya
41 of 50
Invite a friend
Send a challenge link. Your friend can create a copy of the action or connect one they already track. You each keep your own goal and see each other's progress.
Send a little encouragement
React to an entry with an emoji or send a private message in your shared action. Turn on Friend Actions notifications to hear “Maya just did 25 push-ups.”
See what else they’re up to
You follow each other by default when you start a challenge. Your friends' public entries appear alongside yours, where you can join in. You can unfollow without leaving a challenge.
Share a page anyone can open
Send a read-only web link to your action. Friends can open it without the app or an account. Joining a challenge and reacting happen in Modal.
03 · Goals
A goal that fits what you’re doing.
Count
50 a day
Log a set of push-ups or a glass of water. Each entry adds to your daily total.
Time
20 minutes
Start a timer or enter minutes yourself. Useful for meditation, music practice, or time to focus.
Practice
once a day
Stretch, go outside, or write a little. Mark it done when you do it.
Abstain
a day without it
Log when you slip. Modal counts the days you don’t. These actions start private.
Unit
25 pages
Track pages, miles, weight, or your own unit. Add reps when you need them.
Choose how many days a week you want to do it. A five-day goal leaves room for two days off, whenever you need them.
Modal tracks streaks too, with room for rest days. Your lifetime total is always there, whether you're on a streak or starting again.
04 · Modal Plus
Start with two actions, free.
Free
- Two actions
- Lifetime totals and daily progress
- Challenges, following, and share pages
- Emoji reactions and private text messages
- Count, time, unit, practice, and abstain goals
- Scheduled and after-entry reminders
- Sync across your devices
Plus
- Unlimited actions
- Unmissable reminders that can ring through Silent mode, with your permission
- Time travel to log and edit past days
- One streak freeze each week with a subscription
- Photos in private messages
- Eight extra app icon themes. Try the colors with the rings at the top of this page.
Eligible subscriptions include a free trial: one week on monthly, two weeks on yearly. You can also earn a free week of Plus when an eligible friend joins your challenge.
05 · Details
A few more things to know.
Works offline
Log entries and check your history without a connection. Modal syncs your changes when you're back online.
No password to remember
Start with a name and an avatar. Email and phone number are optional. Add a US or Canadian phone number if you want to sign in on another phone.
Choose what friends see
Actions are public to your followers by default. Make an action private to limit it to people you explicitly share it with. Abstain goals start private. No ads or cross-app tracking.
Reminders on your schedule
Set a time and weekdays, or a delay after your last entry. After-entry reminders can stop for the night. Reminders are free for every goal type except Abstain, which doesn't send them.
Keep useful links nearby
Save a workout video or an article with your action so it's there when you need it. YouTube videos play inside the app.
Check your timer at a glance
Start a timer for a time goal and see it on your Lock Screen or in the Dynamic Island on supported iPhones. The ring includes minutes you've already logged today.