Ten now. Fifteen later.
It all counts.
Modal is an iPhone app for people who improve in increments. Log the work as it happens, watch totals outgrow bad days, and bring a friend who'll see you follow through.
TodayPush-ups
32 of 50
+10Meditation
12 of 20 min
Reading
18 of 25 pages
01 · Log as you go
A day is not a checkbox.
Pieces, not passes
Ten push-ups between meetings, fifteen after lunch, twenty-five at night. Every entry counts toward the day's ring — there is no all-or-nothing.
Totals over perfection
The headline number is lifetime: “You've done 12,480 push-ups.” A missed day slows it down; nothing erases it.
Your day, your clock
Entries bucket by the wall clock you experienced, so a red-eye flight doesn't split your evening into someone else's tomorrow.
- 7:12 AM+10
- 1:47 PM+15
- 9:30 PM+25
02 · Accountability
Follow-through is easier with a witness.
Charlie
33 of 50
Maya
41 of 50
Challenge, not broadcast
Send a link; a friend accepts and gets a linked copy of your action. Both sides see live progress — challenges are bilateral by design.
Nudges that land
“Maya just did 25 push-ups” arrives the moment it happens. The best reminder is a friend who's already done theirs today.
React in one tap
Drop a 💪 on an entry. The push notification is just the emoji — enough said.
Share without joining
Every action also has a view-only share page on the web, so anyone can watch the total grow — no app, no account.
03 · Goals
Count it, time it, practice it — or quit it.
Count
50 a day
Push-ups, glasses of water, cold calls. Tap + as they happen.
Time
20 minutes
Meditation, practice, deep work — with a live timer in the Dynamic Island.
Practice
show up once
The classic daily habit: do the thing, close the ring.
Abstain
zero is the win
No sugar, no scrolling. Success is measured in clean days.
Unit
3 × 10 sets
Pages, miles, laps — your unit, with optional reps. A Plus goal.
Every goal also picks its days of the week — a five-day goal knows the weekend exists, and rest days don't cost you anything.
04 · Streaks
Streaks that don't punish being human.
Rest days are free
A goal set for five days a week earns two skips. The weekend off was always part of the plan.
Freeze a day
Life happens. A streak freeze protects a missed day with a snowflake; Modal Plus banks a free one every week.
Time travel
Forgot to log yesterday? Go back and fix the record. You still did the push-ups.
Today isn't over
An unfinished today shows as in progress. There's still time to close the ring.
05 · Modal Plus
Free to build the habit. Plus when it sticks.
Free
- Two actions
- Count, time, unit, practice, and abstain goals
- Challenges, reactions, and share pages
- Streaks, skips, and lifetime totals
- Sync across your devices
Plus
- Unlimited actions
- Time travel — log and edit past days
- Custom reminders, including after-last-entry schedules
- A free streak freeze every week
- Custom app icons — nine themes, hiding behind the rings in the corner of this page
One week free on monthly, two weeks free on yearly.
06 · Details
The parts you'll never think about.
Works offline
Everything lives on your phone first and syncs in the background. Log on a plane, on a trail, in a basement gym.
No passwords, ever
Your identity is a key that never leaves your device's Secure Enclave. Nothing to remember, nothing to leak, nothing to reset.
Private by default
No email required, no phone number, no ads, no cross-app tracking. Friends see your name, your avatar, and only the actions you chose to share.
Reminders that adapt
Remind me at 7, or remind me two hours after my last entry — with quiet hours, and critical alerts that can pierce Do Not Disturb.
Bring the context
Attach the workout video or article to the action itself. YouTube links play right inside the app.
A timer when it's time
Time goals run a Live Activity: elapsed time and a ring filling toward today's goal, on the Lock Screen and in the Dynamic Island.